Is breast cancer on the rise in young women?

Young woman

It is uncommon for a young woman to be diagnosed with breast cancer.  But a new study has found that it is becoming increasingly less uncommon than it used to be. According to research conducted by researchers at the Adolescent and Young Adult Oncology program at Seattle Children's Hospital, the rate of advanced breast cancer has almost doubled for young women in the U.S. over the last … [Read more...]

Taking a Facebook Vacation

bebacksoon

  Have you ever considered taking a break from Facebook?  Last week, I wrote a post on Mother Nature Network about a dad who paid his daughter $200 to stay off of Facebook for five months.  It was an interesting move that's prompted even more interesting conversation around the web. Apparently, the "Facebook Vacation" has become the latest trend in social media, with folks hopping off … [Read more...]

[VIDEO] Team #Cinchspiration: It’s a Wrap!

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Shaklee – It’s a Wrap!

Team Cinchspiration photo

                    Has it really been six months since I started my Cinchspiration journey?  I cannot fathom that just six months ago I was at my heaviest weight ever and had fallen so far off of the fitness track that I couldn't even find my running sneakers.  Yet, here I am just 6 months later at my post-baby … [Read more...]

How do we send them back to school?

Holding hands

Did anyone else have a hard time sending their kids back to school today?  I have been crying on and off all weekend - at my daughter's Christmas pageant,  while reading a story to my little 1st grader, while saying good night to my big 4th grader, and so on and so on.  The thought of ever losing them is unbearable.  And I weep for the parents dealing with that unfathomable pain. This … [Read more...]

Heartbroken

In Memoriam of the lives lost at Sandy Hook Elementary School

I am absolutely heartbroken this morning.  Trying to come up with words of comfort, words of solace, words of advice to address yesterday's tragedy.  But there truly just aren't words that can ease an ache so gut-wrenching.  Instead, my only advice is to hug your children that much tighter.  Allow yourself to feel the pain.  Send your thoughts and comfort in any way that feels right to you - … [Read more...]

5 Month #Cinchspiration Update: With 4 BIG Announcements!

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Month 5 #Cinchspiration Update

runner

I absolutely cannot believe it is month 5 of my Cinchspiration journey!  Overall I'd say this has been a great month.  And despite a few hiccups I've maintained my weight loss by relying heavily on the Cinch Maintenance Program. If you're just tuning in, I'll sum up the last five months in a sentence.  Since June, I have lost 16 pounds, completed my first Luray Sprint Triathlon, reached my … [Read more...]

Review: The VIVOBAREFOOT Gobi

gobi

Over the years, I've had a lot of opportunities to test some truly awesome green products. It's really one of my favorite parts about this job - trying out products that give an eco-spin to what's traditionally on store shelves and giving you the honest scoop about whether or not it's worth the purchase.  But for the first time ever, I did not review the item that was sent to me.  My husband … [Read more...]

#Cinchspiration Update: Pressing the Reset Button

JenCinch4

As I mentioned in my video post the other day, my weight loss efforts have taken a bit of a backslide recently. No sooner did I hit goal weight, then I stopped running due to an ankle injury and started eating everything in sight thanks to stress and a general bad attitude.  Not surprisingly, the weight started coming back on.  But fortunately, thanks to Shaklee, the awesome ladies behind Team … [Read more...]