How to pick the perfect running shoe

by Amby Burfoot

In the market for a new running shoe?  Your first stop should be to seek out the advice of an expert at your local running store.  They can watch you run, examine your current pair, and talk to your about your running goals – and injury history – to determine the running shoes that would work best for you.

You can also use this guide, created by running legend Amby Burfoot, to help you figure out what style of shoe you should be looking for.  Motion-controlled?  Neutral?  Stability?  This guide will walk you through it.  And start you on your way to your best run.

 


Source: Fix.com

What Are Your Thoughts?