We are living in stressful and unconventional times. Research shows that more people than ever are reporting symptoms of anxiety and depression. In the United States, we’re on the brink of a mental health crisis. In other parts of the world, people are reporting similar worries. As fears and symptoms of depression continue to grow, this mental health crisis is impacting families. If you or someone you love is struggling with a mental health issue or you just need more support for your relationship or family, read on for some of the services out there that might help.
Dissolution of Marriage
As sad as it may feel at the time, the reality is that the decision to separate or divorce can actually be a healthy one for the long term. If you and your partner are considering divorcing, you likely understand why a divorce could be a smart decision. If you think splitting up would be in the best interest of yourself and your kids, it’s a good idea to reach out for help. Start with a Google search for family attorneys in your area. A search as simple as “family lawyers in Melbourne” will point you in the right direction of an experienced attorney with both compassion and the skills you’ll want on your side in the case of divorce.
Marriage and Couples Counselling
For some couples, a similar Google search like “marriage counseling near me” is more appropriate for their needs. If you and your spouse believe you could use the help of a marriage therapist and that your marriage can be saved with some intervention, finding a licensed marriage and family therapist is a good idea. These trained psychologists can help you and your partner determine your underlying problems, ease resentments, and even find better ways to relate. For some people, the right therapist and a willingness to fix things, can repair a marriage and restore harmony in the family.
If you’re a parent struggling with a child with behavioral issues, there are psychologists for this too. These therapists are skilled at working with children of all ages. They can meet with your child for individual therapy as well as hold group family therapy sessions that will help to untangle any issue that might be causing a behavior change. Getting help for your child early on is a great way to fix the situation before it becomes unmanageable.
When a family member suffers from addiction, it can be extremely hard to know what to do. Some people are afraid to reach out for help because they don’t want to damage the relationship with the addict in their life. The truth is that seeing a substance abuse counselor with the person you love can ultimately lead to recovery. If you love someone who’s struggling with a substance abuse issue, consider contacting a therapist, asking about an intervention, or talking to that person directly. While this can feel difficult, there are trained professionals and quality facilities that are ready to help out.
If you love someone suffering from a substance abuse issue, you’ll want to get help for yourself, too. It’s a good idea to begin therapy for yourself as you navigate ways to support your loved one.
In the end, you and your family don’t have to be alone if you’re struggling. Reaching out to the professionals, whether that be a family law attorney or a therapist, is a great first step for healing and a stronger family overall. It’s okay to ask for help and utilizing these services can help to give you and the people you love new hope. Don’t hesitate to reach out.